PCOS is a common lifestyle disease. It is primarily caused by imbalance between two key female hormones – estrogen and progestron, which is by the way controlled by two brain hormones – LH &FSH.

What cause PCOS

These hormones, loose its balance due to excess body fat . Poor nutrition and unhealthy lifestyle disrupt this balance. These hormonal imbalance blocks normal release of eggs; they’ll remain immature and never release from the ovaries. Periods become irregular as these eggs are not released in each menstrual cycle.

Is weight gain skipping periods or viseversa?

Many people believe they gain weight because their periods are not regular.inn reality, It is often the opposite. Weight gain contributes to irregular periods.

In nutshell
To manage PCOS, the key is to reduce weight.

How to reduce weight naturally?

Avoid sugar, non-vegetarian food and milk.
Start your day with ginger boiled water.
Drink cumin(jeera) boiled water after meals.
Take 1 teaspoon of Triphala with warm water before bedtime.
Engage in exercise daily.

Ayurvedic Medicines For Reducing Body Fat

• Kashayams : Varanadi kashayam, Punarnavadi kashayam, Pathypunarnavadi kashayam, Ardhavilwam kashayam
• Guggulu tablets : Triphala guggulu, Kanchanara guggulu, Amrta guggulu
• Churnama :Guggulu Panchpalam Churnam
• Lehyam : Dashamoola hareetaki lehyam
• Gandharvahastadi eranda tailam

Note : Consult a doctor before taking medicine